01
Without gaining the weight back six months later.
Built for Punjabi men and women
Lose 10% of your body weight and pack on lean muscle. 180 days. No rebound.
VIP coaching with Daz. Personalised training, nutrition, and a private app — built around your body, your foods, and your week. The exact two-phase method 10,000+ men have followed.
10,000+ clients · 180-day method · 8-week money-back · No lock-in
10,000+Men + women coached
180-dayTwo-phase method
8-weekMoney-back guarantee
6Countries served
Here's what you don't have to do
Burn the rules. Keep the results.
02
Without spending more than 4 hours a week in the gym.
03
Without choking down salads or doing endless cardio.
04
Without giving up roti, rice, or your favourite cheat meal.
The Lean Life Method is built around how you actually live. Not how a magazine says you should.
Right for this if01 02 03 04 05 06 07 08
Your body has been asking for help.
If any of these feel familiar, this isn't a motivation problem. You need a simple system built around your real life.
You're skinny fat.
Low muscle, soft middle, no shape. The mirror says one thing, the tape measure says another.
You're overweight
and starting to feel it in your knees, your blood pressure, your energy.
You're busy.
Two jobs, study, family, shifts. You don't have hours a day to give a coach.
You love food.
Eating out is part of your life. Your mum cooks. You're not giving that up.
You don't have time to cook
elaborate meal-prep Sundays. You need food that fits real life.
You're 22 or older
and you can feel testosterone slipping. Belly fat that won't move. Energy that won't show up.
You've lost confidence
in your body. You avoid mirrors, beach photos, and tucked-in shirts.
You can't build muscle
no matter what you try. The plans you've followed never seem to work for you.
This isn't for everyone
Don't sign up if any of this is you.
01
You want a quick fix.
This is a 180-day method. If you want a 12-day cleanse, close this tab.
02
You're fine where you are.
If your body isn't a problem, this isn't a solution.
03
You won't follow the plan.
I refund people who follow it and don't get results. I don't refund people who don't show up.
Who built this
I built the method I needed when I had nothing.
I came to New Zealand in 2011 as a student with two suitcases and a plan no-one believed in. Worked nights as a Police Officer from 2018. Tried every fitness program going and watched them fail on people who looked exactly like me.
In 2020 I became one of the first Punjabi online fitness coaches in the world. Four years later, more than 10,000 men have followed the method I'm about to show you.
I'm not a guru. I'm the brother who got there a few years before you and figured out how.
The Method
Two phases. Six months. The body you stop hiding.
Most plans bulk you, then cut you, then leave you exactly where you started. The Lean Life Method runs the opposite direction.
Reset PhaseDays 1 – 120
Strip the fat. Keep the muscle.
Higher reps, lighter weights, more volume. Calories adjusted to drop body fat fast without going hungry. Protein stays high so muscle stays on. Carbs stay in: rice, potatoes, sweet potato, pumpkin. You finish leaner than you've been in years.
Power PhaseDays 91 – 180
Add muscle. Stay lean.
Heavier weights, fewer reps, fewer sets. Your body hits its sweet spot and acts like a sponge for muscle. Macros climb gradually so you grow without softening. Cheat meals twice a week. Metabolism reset for good.
01
Training
Intensity, form, exercise selection, light cardio. No gym-bro guesswork.
02
Nutrition
Macros, meal selection, timing, cheat meals. Food you actually eat.
03
Recovery
Sleep quality and rest days. The pillar most men ignore. The one I won't let you skip.
Inside the app
Not a PDF. A real app built around you.
Updated every 30 days. iOS + Android. Your whole plan, your check-ins, and your progress in one place.
01 · Custom training
Built for your body, your gym, your week.
- Choose your goal. Build muscle. Strip fat. Both, in sequence. The plan flexes.
- Track every set. Reps, weight, log book. The app remembers what you did last time so you push the right number this time.
- Swap exercises. Injured shoulder? Travelling? Swap a movement in two taps and the plan still works.
02 · Personalised nutrition
Roti, rice, and dal. Not a chicken-and-broccoli sentence.
- 9 diet styles. General, vegan, vegetarian, keto, paleo, pescatarian, gluten-free, dairy-free, halal-friendly.
- Shopping list ready. Every meal mapped to a tappable list. Open it at the supermarket. Done.
- Blacklist anything. Allergic to dairy? Hate prawns? Blacklist them and the plan rebuilds around it.
03 · Mental wellbeing library
Training the mind so the body actually shows up.
- Pro psychologists. Sessions from performance specialists who work with athletes and Special Forces.
- Routines + coping. Practical playbooks for stress, low motivation, sleep, and the dark months.
- Watch any time. Fit it into your morning, your commute, or your wind-down. No paywall.
It's actually personalised
Built around you. Adjusted every month.
Most online programs are templates with your name slapped on the cover. The DSFN app is actually rebuilt around your body, food, and schedule — and refreshes every 30 days as you change.
Your name on the welcome screen.
Not 'Dear Customer'. The plan is yours, not a template you happened to download.
Your foods, your macros.
Punjabi food, halal food, vegetarian, the 5pm work canteen — your plan reflects what you actually eat.
Updated every 30 days.
Your weight, photos, energy and adherence land in the app. The next month adjusts to what's actually happening.
Direct line to me, not a VA.
Email, WhatsApp, in-app chat. You ask, I answer — usually within hours.
Real clients · Real timelines
The before is them. The after is what 180 days does.
8 weeks · Reset
12 weeks · Reset → Power
16 weeks · Full method
12 weeks · Power
10 weeks · Reset
8 weeks · DSFN
8 weeks · Mid-method
4 weeks · Early
4 weeks · First fortnight
1 month · Reset
Every photo on this page is a real client who followed the method. No paid models. No filters. No bullshit.
What clients actually say
Same audience. Same blockers. Different bodies, six months later.
“Lost 14kg without giving up roti or family dinners. Daz tweaked the plan around our Sunday routine. First plan that ever stuck.”
Mandeep S.
Brampton · 16 weeks
“Six kilos of lean muscle in 12 weeks without bulking up. He changes the training every 30 days based on photos. Insane.”
Gurpreet S.
Auckland · 12 weeks
“Down 10kg in three months. Three kids, shift work, no excuses left. The app made the food side simple, that's where I was failing.”
Harpreet S.
Brisbane · 12 weeks
What you get
Ten things working together. Not a free PDF.
A premium system that pulls more weight than 90% of your effort. Everything you need, nothing you don't.
01
Personalised Workout Program
Built around your body, schedule, and goal.
02
Customised Meal Plan
Real food, your foods, your macros calculated for you.
03
Both Updated Monthly
Phase shifts in line with your progress and check-ins.
04
9 Diet Styles
General, vegan, vegetarian, keto, paleo, pescatarian, gluten-free, dairy-free, halal-friendly.
05
Smart Shopping Lists
One tap. Ready for the supermarket. No guesswork.
06
Video Demonstrations
Every exercise, form-checked. No half-rep mystery.
07
Home + Gym Programs
Same plan, two setups. Travel doesn't ruin a week.
08
Exclusive Mobile App
iOS + Android. Your whole programme in your pocket.
09
Email + WhatsApp Access
Daz reads every reply himself. No VA, no chatbot.
10
Monthly Check-ins
Photos, weight, measurements, mindset. Reviewed by Daz.
Pricing
One offer. Two ways to pay.
Same coaching, same method, same 8-week guarantee. Pay monthly, or save 50% with the 6-month one-off.
Monthly
A$147/month
Pay-as-you-go. Cancel any time. No lock-in. Pause when life gets in the way — your spot is held.
Save 50%
6 months · One-off
A$441A$882
Equivalent to A$73.50/mo. One payment, full 6-month access. The 50% saving is for the men and women ready to commit to the full 180-day method.
What's included
Same package on both tiers. The only difference is whether you pay monthly or all at once at half price.
- Personalised training + nutrition, updated monthly
- iOS + Android app, your whole programme in your pocket
- 9 diet styles · halal-friendly · Punjabi food in the plan
- Direct line to Daz — email, WhatsApp, in-app
- Monthly check-ins (photos, weight, mindset) reviewed by Daz
- Form-checked video demos for every exercise
10,000+ men + women coached·6 countries·180-day method·8-week money-back
8-Week Money-Back Guarantee
Follow the method for 8 weeks. Hit your check-ins. If you don't see real change, every dollar back. I refund people who do the work and don't get results. I don't refund people who don't show up.
Everything you'd ask me on WhatsApp
Real questions. No dodging.
A$147/mo feels steep. Is this worth it?
A solo personal trainer is $80–120 per session. Three sessions a month already costs more than DSFN — and you don't get nutrition or a private app. With DSFN you get the personalised plan, the meals, the iOS + Android app, direct email + WhatsApp access to me, and monthly check-ins reviewed by me — for the price of one PT session a month. Most clients say they earn it back in energy and confidence inside the first 30 days. And if you don't see results in 8 weeks, every dollar back.
Will this work if I work shifts or odd hours?
Yes. The training is built for 4 hours a week, split however your roster allows. Most clients train before work, after work, or on rest days. The method bends to your week, not the other way around.
Do I need a gym membership?
A basic gym makes it easier. If you only have dumbbells at home, I can still build a plan. Body weight only is the only setup that doesn't suit this method.
I've tried every program and nothing sticks. Why is this different?
Most programs are templates. This is a custom plan I build for your body, your schedule, your food, and your goal. If something isn't working in week three, I change it in week three. That's the difference.
Do I have to give up rice, roti, or eating out?
No. The Reset Phase keeps carbs in deliberately. Eating out and the occasional cheat meal are baked into the plan. The method falls apart if you can't live your life on it.
What if I'm too busy to cook three meals a day?
The meal plan is built around prep that takes minutes, not hours. Most clients prep two or three times a week. You'll get shopping lists and cooking instructions inside the app.
What happens once I sign up?
You'll get an intake form to fill out — body stats, food preferences, schedule, injuries. I personally build your plan inside the DSFN app within 48 hours and you start training. Weekly check-ins from there.
Is this only for Punjabi guys?
The method works for any man over 22. The food examples cover everything from rice and dal to chicken and pasta. Your plan is built around what you eat.
What if it doesn't work for me?
Follow the method for 8 weeks and don't see results, you get every dollar back. Details are on the next page. I can promise the method because I see it work every day.
One decision away
180 days from now, the mirror is a different man. Or it isn't.
You can keep doing what got you here. Or you can start coaching today, follow a method built around your body, and decide who you want to be by the end of the year.
Want to see your numbers first? Run the 30-second calculator →
8-week money-back guarantee · Cancel any time · Daz reads every message himself.