Without gaining the weight back six months later.
VIP coaching with Daz. Personalised training, nutrition, and a private app — built around your body, your foods, and your week. The exact two-phase method 10,000+ men have followed.
10,000+ clients · 180-day method · 8-week money-back · No lock-in

Without gaining the weight back six months later.
Without spending more than 4 hours a week in the gym.
Without choking down salads or doing endless cardio.
Without giving up roti, rice, or your favourite cheat meal.
The Lean Life Method is built around how you actually live. Not how a magazine says you should.
If any of these feel familiar, this isn't a motivation problem. You need a simple system built around your real life.
Low muscle, soft middle, no shape. The mirror says one thing, the tape measure says another.
and starting to feel it in your knees, your blood pressure, your energy.
Two jobs, study, family, shifts. You don't have hours a day to give a coach.
Eating out is part of your life. Your mum cooks. You're not giving that up.
elaborate meal-prep Sundays. You need food that fits real life.
and you can feel testosterone slipping. Belly fat that won't move. Energy that won't show up.
in your body. You avoid mirrors, beach photos, and tucked-in shirts.
no matter what you try. The plans you've followed never seem to work for you.
This is a 180-day method. If you want a 12-day cleanse, close this tab.
If your body isn't a problem, this isn't a solution.
I refund people who follow it and don't get results. I don't refund people who don't show up.

I came to New Zealand in 2011 as a student with two suitcases and a plan no-one believed in. Worked nights as a Police Officer from 2018. Tried every fitness program going and watched them fail on people who looked exactly like me.
In 2020 I became one of the first Punjabi online fitness coaches in the world. Four years later, more than 10,000 men have followed the method I'm about to show you.
I'm not a guru. I'm the brother who got there a few years before you and figured out how.
Most plans bulk you, then cut you, then leave you exactly where you started. The Lean Life Method runs the opposite direction.
Higher reps, lighter weights, more volume. Calories adjusted to drop body fat fast without going hungry. Protein stays high so muscle stays on. Carbs stay in: rice, potatoes, sweet potato, pumpkin. You finish leaner than you've been in years.
Heavier weights, fewer reps, fewer sets. Your body hits its sweet spot and acts like a sponge for muscle. Macros climb gradually so you grow without softening. Cheat meals twice a week. Metabolism reset for good.
Intensity, form, exercise selection, light cardio. No gym-bro guesswork.
Macros, meal selection, timing, cheat meals. Food you actually eat.
Sleep quality and rest days. The pillar most men ignore. The one I won't let you skip.
Updated every 30 days. iOS + Android. Your whole plan, your check-ins, and your progress in one place.




Most online programs are templates with your name slapped on the cover. The DSFN app is actually rebuilt around your body, food, and schedule — and refreshes every 30 days as you change.
Your name on the welcome screen.
Not 'Dear Customer'. The plan is yours, not a template you happened to download.
Your foods, your macros.
Punjabi food, halal food, vegetarian, the 5pm work canteen — your plan reflects what you actually eat.
Updated every 30 days.
Your weight, photos, energy and adherence land in the app. The next month adjusts to what's actually happening.
Direct line to me, not a VA.
Email, WhatsApp, in-app chat. You ask, I answer — usually within hours.










Every photo on this page is a real client who followed the method. No paid models. No filters. No bullshit.
“Lost 14kg without giving up roti or family dinners. Daz tweaked the plan around our Sunday routine. First plan that ever stuck.”
“Six kilos of lean muscle in 12 weeks without bulking up. He changes the training every 30 days based on photos. Insane.”
“Down 10kg in three months. Three kids, shift work, no excuses left. The app made the food side simple, that's where I was failing.”
A premium system that pulls more weight than 90% of your effort. Everything you need, nothing you don't.
Built around your body, schedule, and goal.
Real food, your foods, your macros calculated for you.
Phase shifts in line with your progress and check-ins.
General, vegan, vegetarian, keto, paleo, pescatarian, gluten-free, dairy-free, halal-friendly.
One tap. Ready for the supermarket. No guesswork.
Every exercise, form-checked. No half-rep mystery.
Same plan, two setups. Travel doesn't ruin a week.
iOS + Android. Your whole programme in your pocket.
Daz reads every reply himself. No VA, no chatbot.
Photos, weight, measurements, mindset. Reviewed by Daz.
Same coaching, same method, same 8-week guarantee. Pay monthly, or save 50% with the 6-month one-off.
Pay-as-you-go. Cancel any time. No lock-in. Pause when life gets in the way — your spot is held.
Equivalent to A$73.50/mo. One payment, full 6-month access. The 50% saving is for the men and women ready to commit to the full 180-day method.
Same package on both tiers. The only difference is whether you pay monthly or all at once at half price.
Follow the method for 8 weeks. Hit your check-ins. If you don't see real change, every dollar back. I refund people who do the work and don't get results. I don't refund people who don't show up.
A solo personal trainer is $80–120 per session. Three sessions a month already costs more than DSFN — and you don't get nutrition or a private app. With DSFN you get the personalised plan, the meals, the iOS + Android app, direct email + WhatsApp access to me, and monthly check-ins reviewed by me — for the price of one PT session a month. Most clients say they earn it back in energy and confidence inside the first 30 days. And if you don't see results in 8 weeks, every dollar back.
Yes. The training is built for 4 hours a week, split however your roster allows. Most clients train before work, after work, or on rest days. The method bends to your week, not the other way around.
A basic gym makes it easier. If you only have dumbbells at home, I can still build a plan. Body weight only is the only setup that doesn't suit this method.
Most programs are templates. This is a custom plan I build for your body, your schedule, your food, and your goal. If something isn't working in week three, I change it in week three. That's the difference.
No. The Reset Phase keeps carbs in deliberately. Eating out and the occasional cheat meal are baked into the plan. The method falls apart if you can't live your life on it.
The meal plan is built around prep that takes minutes, not hours. Most clients prep two or three times a week. You'll get shopping lists and cooking instructions inside the app.
You'll get an intake form to fill out — body stats, food preferences, schedule, injuries. I personally build your plan inside the DSFN app within 48 hours and you start training. Weekly check-ins from there.
The method works for any man over 22. The food examples cover everything from rice and dal to chicken and pasta. Your plan is built around what you eat.
Follow the method for 8 weeks and don't see results, you get every dollar back. Details are on the next page. I can promise the method because I see it work every day.
You can keep doing what got you here. Or you can start coaching today, follow a method built around your body, and decide who you want to be by the end of the year.
Want to see your numbers first? Run the 30-second calculator →
8-week money-back guarantee · Cancel any time · Daz reads every message himself.